Jesus and Breakfast

My go-to breakfast is simple: Oatmeal, mashed up banana, 2 tablespoons of ground up flax seed. Quick. Easy. Nutritious. It is a very filling breakfast – lunch is rarely on my schedule nowadays. As my doctor explained, this simple meal clocks in with around 10 grams of fiber and eating this amount can keep you … Continue reading Jesus and Breakfast

Focusing on Life

From the time I was sick back in 2011, I’ve been a relatively good follower of a whole foods, plant-based diet. “Relatively good” is a qualifier term meaning there were times when I fell off the wagon and ate fatty, non-animal things that were not healthy. For example, those amazing burgers made by Beyond Meat … Continue reading Focusing on Life